Living a healthy life does not only include taking care of your physical body. Taking the time to invest in your mental and emotional health can lead to personal growth, great change and a new perspective on life. My goal is to assist my clients with restoring their mental and emotional well being to function as healthy individuals in their relationships, families and communities. I believe that we can all achieve a healthier way of life by constantly striving and seeking balance. This journey can be hard work yet there is help and you are not alone!
I am a licensed professional counselor that has worked with adolescents, children, women and families for over 11years. I specialize in treating clients that have experienced depression, bi-polar disorder, grief/loss issues, impulse control disorders, stress management, anger management issues and trauma.
Part of my approach in therapy is assisting my clients with finding balance by using dialectical behavioral therapy, cognitive behavioral therapy and family systems therapy. These approaches will help clients become more mindful, challenge irrational thoughts and find patterns in their family of origin that can be hindering current progress.