Sauda Welch, LCPC Verified

Hello and welcome! I am a Licensed Clinical Professional Counselor with a focus on Integrative and Mindfulness Based Therapy. I assist clients in identifying and balancing psychological, emotional, physical, and spiritual parts of themselves for holistic growth and healing. Clients learn to identify and confront all aspects of their lives that cause distress and dis-ease by developing a strong sense of self confidence and power. Throughout the process, I provide my clients with a relaxed and safe environment to work through fear, guilt, shame, and other negative influences that stop them from living to their full potential. My role as a therapist is to help people find out what’s wrong, but but more importantly, I help people find the motivation and ability to make long lasting changes.

In practice, I use many therapeutic tools to encourage holistic growth. Some of these tools include traditional talk therapy, mindfulness and meditation, journaling, art, music, CBT & DBT. My style is very versatile and I am able to adapt to each client’s unique needs.

I understand that the idea of therapy can be scary for some, so I provide in office therapy in Baltimore and Catonsville as well as Telehealth services for those who qualify. I also provide limited evening and weekend hour to accommodate busy schedules. I look forward to working with you!