Our lives are not like compartments. Each area impacts others whether that is relationships, work, or health. My passion is bringing a holistic mind, body perspective so that you experience clarity, confidence, completeness, and peace through healthy actions and thoughts. We work together to identify needs, take action, enjoy each moment, and develop the life you desire. I also advise and consult within workplaces because we often bring work home, and take home to work. Workplaces struggle with breakdowns in productivity, work relationships, cultivating inclusion, and overall satisfaction.
I enjoy helping people find practical holistic solutions to what they are facing through education in areas such as depression, anxiety, trauma/grief, relationships, career development, and health/nutrition. Transformation in these areas improves emotional functioning, outlook, satisfaction, and overall life health.
I am creative with meeting places, communication options, and activities such as hiking, yoga, or meditation making the experience dynamic. Counseling does not have to be in a room on a couch anymore. Be willing to take the first step in living the life you desire – contact me.