associated with the death of a loved one, but can also relate to other losses or major changes in one’s life. In dealing with grief, people usually move through different stages of emotions, including denial, anger, bargaining, depression, and acceptance. 

Grief can feel isolating, especially when the person experiencing it is struggling while the rest of the world seems to be moving forward as usual. Because the grieving process can be long, it can also feel like it will never end. Talking to a therapist can help individuals manage and better understand their grief, while having a space to be open about their feelings without the worry of judgement. 

Although grief can feel overwhelming and hopeless at times, there is hope and help for you. To speak with someone today, browse our directory of trusted, experienced therapists.